Health & Fitness

• Health Screening
• Strength and endurance training
• Sport specific training
• Healthy heart programme
• Weight management programmes
• Senior's training

Clinical Exercise Prescription

• Cardiac Rehabilitation (phase 4)
• Back care treatment/routines
• Pre-post natal training
• Diabetes exercise prescription (N.I.D.D.M. AND I.D.D.M.)
• Orthopaedic dysfunction
• GP referrals

Lifestyle and Stress Management

• Lifestyle counselling
• Behaviour modification
• Relaxation (auto-suggestive techniques)
• The body charge seminar