Designed with the over 60s in mind, the young at heart class is an ideal solution to daily aches and pains on a pay as you go basis.
Hugh McKenna has over 25 years experience in the health and fitness industry. He is registered with 'The Register of Exercise Professionals' as a Level 3 Advanced Instructor & Exercise Referral Specialist.

Hugh has run these classes for well over 11 years and now his focus is to bring them to the local Crawley community. Hugh really tries hard to develop a class of like minded individuals who simply want to improve on their current levels of health and mobility. The group will focus on flexibility, stability, balance and co-ordination. The focus being to improve on 'Physical Independence' while adding another weekly date in your social calendars.

EVERY MONDAY 11AM-12N00N (REFRESHMENTS 12-12:30......and a rich tea biscuit for the high achievers)!!!

If you are interested in finding out more or reserving a place please contact Hugh on...

Mobile number - 07729 048 015 or

email Hugh by This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Classes will cost £5 per person including refreshments and a chin wag!

FIND US AT...

Extreme Beats Dance Studio,
Woodfield Road,
Northgate,
RH10 8AA

There is a regular bus service that stops right outside the studio!

A second class in the week will be announced soon.